Holidays in the Costa Brava
Costa Brava (Spanish Costa Brava, which means “Wild Coast”) is a 160-kilometer strip of the Mediterranean coast in the province of Girona (or Girona) in northeast Catalonia. One of the…

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Sicily: a new breath
Sicily is the autonomous region of Italy and the largest island of the Mediterranean Sea with an area of ​​25,700 square meters. km The population of the island is 5…

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Hitchhiking: opportunities and risks
For those who truly love to travel, no defaults, strikes by railroad workers, or waiting at airports are scary. After all, you can travel much more romantic, bolder and cheaper…

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harm physical

How to overcome your fear – practical tips

Look at the tiger in the cage. Do you think he lives well? They feed him, take care of him, treat him, protect … But we sympathize with the tiger, and do not envy, do not want to be in its place. After all, the animal is limited to rods that do not allow you to live fully, to learn, to choose, to develop … Various fears are the same cage for us, but often we prefer to stay locked up, although we ourselves are able to open the lock and go free. And the key can be … a journey!

People prefer the “cage” of fears because although it restricts, it protects. Plus the ubiquitous laziness. But now it’s not about her. And about why you need and, in fact, how to overcome fear and anxiety in yourself – shake it off. Continue reading

Bridges of london
I don’t know exactly how many bridges the heroes of Jerome K. Jerome’s book “Three in a Boat” sailed, but I counted at least 4 bridges that already existed then:…

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This crazy, crazy world ... of monuments
The monument - in the broad sense - an object that is part of the cultural heritage of the country, people, humanity. The monument, in the narrow sense, is a…

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The safest countries for tourists
When you are going on a trip, you hope to receive from him only positive emotions. To do this, it is better to pre-select a good accommodation with all amenities,…

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Charvak: antiquity of the mountains
Charvak is an incomparable resort area of ​​amazing beauty - and at the same time it breathes history ... The Charvak reservoir is located on the Chirchik river slightly downstream…

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